PLAY THERAPY & PROFESSIONAL COUNSELING SERVICES
Mindfulness Therapy is more than just a therapeutic method we use here at Love Play Grow.Â
Mindfulness Therapy is about immersing yourself completely in the present moment, embracing it without passing judgments or concerns. When you focus on the current moment, observing your thoughts, feelings, sensations, and the world around you, you avoid dwelling on the past or fretting about the future. Your approach to the present becomes one of gentleness, openness, and acceptance.
MINDFULNESS THERAPY ALLOWS YOU to STAY in the PRESENT MOMENT.
Mindfulness Therapy encourages you to completely be immersed in the present moment, embracing it without passing judgment or concerns.
What is Mindfulness Therapy in New Jersey?
Mindfulness Therapy is when you focus on the current moment, observing your thoughts, feelings, sensations, and the world around you; you avoid thinking of the past or worrying about the future. Instead, your approach to the present becomes one of gentleness, openness, and acceptance.
Mindfulness Therapy incorporates techniques such as present moment awareness, meditation, and focused breathing exercises. This therapeutic approach empowers our clients to stay grounded in the present, breaking free from harmful thought patterns that might lead to mood disorders.
By utilizing these tools, our therapists guide clients in cultivating a proactive mindset, enabling them to reduce negative thought patterns before they develop.
Do I need Mindfulness Therapy? Does my child need Mindfulness Therapy?
How do you know if Mindfulness Therapy is the right fit for you or your little one?
Let’s start with what’s troubling you.
According to research, Mindfulness Therapy is an effective therapy method for a variety of challenges, such as:
- Anxiety or panic attacks
- Bipolar disorders
- Chronic pain
- Depression
- Grief and loss
- Obsessive-compulsive disorder (OCD)
- Relationship difficulties
- Self-esteem issues
- Sleep problems or insomnia
- Stress
- Trauma or post-traumatic stress disorder (PTSD)
- And more!
If you believe you or your child are struggling with any of these problems, Mindfulness Therapy at Love Play Grow can support you.Â
However, you don’t need to struggle or be in crisis to benefit from this therapy technique. Mindfulness Therapy can also be an excellent option if you or your loved one are looking for techniques and practices to manage daily stressors and grow.
HOW can MINDFULNESS THERAPY in New Jersey help?
01
Stress Reduction
Mindfulness Therapy is a powerful technique and tool for alleviating stress. By incorporating mindfulness practices like meditation and focused breathing, clients can cultivate a sense of calm and resilience, enabling them to navigate daily stressors with greater ease.
Emotional Regulation
Mindfulness Therapy techniques contribute to improved emotional regulation by encouraging children, teens, adults, and families to observe their thoughts and feelings without judgment.
This increased self-awareness allows for a more intentional and balanced response to emotional challenges, nurturing emotional well-being.
02
03
Enhanced Focus and Concentration
Consistent use of mindfulness practices has been linked to improved attention and concentration. By training the mind to stay present and focused, individuals can enhance their cognitive abilities, leading to increased productivity and an increased sense of clarity in various aspects of life.
the LOVE PLAY GROW Approach
Look for STRENGTHS
We start by recognizing and celebrating the inherent strengths within each individual and family. Our therapists observe and identify the positive attributes, talents, and coping mechanisms that are already present.
Identify WEAKNESSES
Acknowledge and address challenges and weaknesses in a supportive and non-judgmental manner by creating a safe space for children and families to express their concerns and vulnerabilities.
Build SKILLS where it's HELPFUL
We work collaboratively with children and families to develop and enhance coping mechanisms, communication skills, and emotional regulation tools based on strengths & challenges.
Schedule your get started call today!
Where Love and Play Nurture Growth, Together, Through Every Stage of Life
GET STARTED with MINDFULNESS THERAPY
get started at love play grow
Schedule Get Started Call
15-20 min call to learn more about which service(s) would be best for you & your family.
Attend Initial Sessions
Mindfulness Therapy starts with an initial meeting, where we get to know you and your child (if that’s the case) and establish treatment goals.
Following Sessions
Following sessions will involve meeting one-on-one with the client and may include caregivers or family members as needed. Sessions are generally scheduled weekly and last between 30 minutes to an hour.
Mindfulness Therapy in New Jersey at Love Play Grow
We offer Mindfulness Therapy for children, teens, adults, and families living in New Jersey, including Wayne, Pequannock, Pompton Plains, Oakland, Glen Ridge, Montclair, Ridgewood, Kinnelon, Montville, and other nearby areas.
At Love Play Grow, we offer Mindfulness Therapy with a creative spin! Our team incorporates play and other innovative methods to help children and adults feel at ease while learning effective coping skills. Our goal is to provide compassionate care across the lifespan so you and your family can love, play, and grow into healthier humans!
Get Started with Play Therapy & Professional Counseling
Book a Get Started Call
Schedule a 15-minute Get Started Call to learn more about which service(s) would be best for you and your family.
Get Familiar with Our Process
During your get started call, we will answer questions, review our process, and schedule the initial sessions.
Attend the Initial Sessions
Your therapist will get to know you and your family and offer a supportive plan to help you and your family reach your goals.