Pregnancy and transitioning to parenthood can be emotionally and mentally challenging. Hormonal changes, physical transformations, and the stress of preparing for a new baby can leave new and expectant parents feeling overwhelmed, anxious, and depressed.
Perinatal Therapy offers a safe and supportive space for mothers and families to process their emotions and concerns during this important time.
By working with a qualified therapist, mothers and families can develop the skills and resilience they need to thrive during this life-changing journey.
WHETHER IT’S your FIRST TIME as a PARENT or NOT, PERINATAL THERAPY can be a VALUABLE TOOL for PROMOTING MENTAL and EMOTIONAL WELL-BEING.
Prenatal and Postnatal Therapy leverages effective tools like cognitive behavioral therapy, mindfulness-based work, creative art therapy, and more to support new and expectant mothers and families through pregnancy and beyond.
Our goal is to promote our clients’ mental and emotional well-being during the unique challenges of pregnancy, childbirth, and early motherhood.
What is Prenatal and Postnatal Therapy in New Jersey?
Both of these types of therapy seek to support mothers by providing a safe and supportive space to process the emotional and physical challenges that come with pregnancy and parenthood.
Prenatal Therapy focuses on supporting mothers as they prepare for childbirth. Therapists may offer coping strategies for managing anxiety, depression, and stress related to pregnancy, as well as assist with addressing fears or concerns about childbirth.
Postnatal Therapy focuses on the unique challenges of new motherhood, including postpartum depression and anxiety, relationship changes, and adjusting to new roles and responsibilities. Therapists may also assist with developing coping strategies, improving communication skills, and strengthening the mother-child bond.
Do I need Prenatal and Postnatal Therapy? Does my partner need therapy?
Prenatal & postnatal therapy can support expectant and new mothers with a range of issues and goals such as:
For Prenatal Therapy:
- Coping with physical changes and emotional challenges of pregnancy
- Preparing for childbirth and transition to motherhood
- Addressing fears, concerns, and previous trauma related to childbirth
- Improving communication and relationship skills with partners and family members
- Developing parenting skills and knowledge
- Exploring concerns about work-life balance during and after pregnancy
For Postnatal Therapy:
- Coping with postpartum depression, anxiety, and emotional challenges of motherhood
- Adjusting to new roles and responsibilities as a mother
- Improving communication and relationship skills with partners and family members
- Developing coping strategies for sleep deprivation and other challenges of early motherhood
- Addressing concerns about breastfeeding, weaning, and other aspects of infant care
- Strengthening the mother-child bond and processing past trauma related to childbirth or early motherhood
- Exploring concerns about returning to work or balancing work and parenting responsibilities.
If you or your partner are looking for support in any of these areas, prenatal and postnatal therapy could be the right fit.
HOW can PRENATAL & POSTNATAL THERAPY help?
Some common benefits of prenatal and postnatal therapy are:
01
Promote Mental Health
Prenatal and Postnatal Therapy can help expectant and new mothers manage stress and anxiety by providing coping strategies and techniques to help navigate the emotional and physical changes of pregnancy and motherhood.
Enhance Bonding with Baby
Therapy can help new mothers develop a stronger bond with their baby by providing guidance on parenting techniques, addressing concerns or fears about infant care, and helping them process any emotional challenges related to early motherhood.
02
03
Build Skills and Confidence
Therapy can help expectant and new mothers develop the skills and knowledge needed to navigate the challenges of pregnancy and motherhood, from processing experiences giving and receiving care, to addressing fears about childbirth, to learning effective parenting strategies.
Address Past Trauma
Therapy can help mothers address any past trauma related to pregnancy, childbirth, or early motherhood, allowing them to process and heal from these experiences, and develop the resilience needed to move forward.
04
Treatment Areas
- Depression
- Anxiety
- Stress
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- ADD/ADHD
- Attention Challenges
- Emotional Regulation
- Social Anxiety
- Divorce
- Behavioral Support
- Autism
- Life Transitions
- Developmental Delays
- Parenting Skills
- Self-Esteem
- Fitting In
- Phobias
- Obsessive-Compulsive Disorder (OCD)
- Learning and Developmental Differences
- and more...
Don't see what you're looking for?
Schedule a Get Started call to find out if we can help.
HEAR FROM OUR CLIENTS
"We would ABSOLUTELY recommend Love Play Grow to anyone in need.
They are the best child therapists we could have asked for. Our needs were fully met and our expectations have been exceeded."
Jessica, LPG Client
the LOVE PLAY GROW Approach
Look for STRENGTHS
We start by recognizing and celebrating the inherent strengths within each individual and family. Our therapists observe and identify the positive attributes, talents, and coping mechanisms that are already present.
Identify WEAKNESSES
Acknowledge and address challenges and weaknesses in a supportive and non-judgmental manner by creating a safe space for children and families to express their concerns and vulnerabilities.
Build SKILLS where it's HELPFUL
We work collaboratively with children and families to develop and enhance coping mechanisms, communication skills, and emotional regulation tools based on strengths & challenges.
Schedule your get started call today!
Where Love and Play Nurture Growth, Together, Through Every Stage of Life
GET STARTED with PERINATAL THERAPY
get started at love play grow
Schedule Get Started Call
15-20 min call to learn more about which service(s) would be best for you & your family.
Attend Initial Sessions
Prenatal and Postnatal Therapy starts with an initial meeting, where we get to know you and establish treatment goals.
Following Sessions
Following sessions will involve meeting one-on-one and sessions are generally scheduled weekly.
Perinatal Therapy in New Jersey at Love Play Grow
We offer Perinatal Therapy to children, teens, and young adults living in New Jersey, including Wayne, Pequannock, Pompton Plains, Oakland, Glen Ridge, Montclair, Ridgewood, Kinnelon, Montville, and other nearby areas.
Therapy that is tailored to your specific needs and experiences. We’ll spend time getting to know you, understanding your unique background, and learning about your experiences both receiving care and being a caregiver. From there, we can curate the therapy experience that’s right for your needs.
Get Started with Play Therapy & Professional Counseling
Book a Get Started Call
Schedule a 15-minute Get Started Call to learn more about which service(s) would be best for you and your family.
Get Familiar with Our Process
During your get started call, we will answer questions, review our process, and schedule the initial sessions.
Attend the Initial Sessions
Your therapist will get to know you and your family and offer a supportive plan to help you and your family reach your goals.