What is Group Therapy in New Jersey?

Group therapy is a form of therapy where our therapists work with our teen and adolescent, and young adult clients in a group setting.

While the idea of discussing thoughts and feelings in a group might initially seem daunting, the unique advantages of group therapy offer extensive mental health benefits not found in individual therapy alone. At its core, group therapy helps teens and adolescents feel comfortable being vulnerable, navigating their emotions, and having open, honest, direct conversations with their peers.

While group therapy can standalone therapy, it is frequently integrated into our holistic therapy approach, complementing our individual therapy and/or play therapy sessions for a more comprehensive and effective therapeutic experience.

How can Group Therapy help?

Research consistently shows that group therapy is as effective as one-on-one, individual therapy in treating a range of mental health struggles, including anxiety, depression, and life transitions, and more. 

In the group setting, you’ll find a supportive community where shared experiences become catalysts for positive change. By engaging with peers facing similar challenges and guided by our highly educated and experienced therapists, you’ll gain a broader perspective and understanding on your own journey.

Connection for Empowerment

Group therapy provides a unique platform for building connections and realizing you’re not alone in your struggles. The shared experiences within the group create a safe environment of empowerment, offering insights, feedback, and emotional support. As group members bond over common goals, the group becomes a dynamic force for positive change, instilling a sense of accountability and camaraderie that extends far beyond the therapy sessions.

Skill Development and Shared Wisdom

Love Play Grow’s group therapy sessions go beyond “just talking,” incorporating interactive activities and skill-building exercises. Together, you and your peers explore healthy ways of expressing emotions, developing social skills, and navigating life’s complexities. The collective wisdom within the group becomes inspiration and a springboard for personal growth, resilience, and newfound abilities to confront challenges head-on.

Through this transformative journey, group therapy becomes a powerful tool for individuals seeking therapy within a supportive and understanding community.

What to expect during Group Therapy?

In our group therapy sessions at Love Play Grow, you can anticipate a transformative and supportive environment where real connections and personal growth take center stage.

Here’s a glimpse of what to expect during group therapy:

• Safe Exploration with Peers and Professionals: Group therapy is a space where you can explore your concerns alongside peers and skilled mental health professionals. Gain fresh perspectives on your challenges and tap into valuable insights that contribute to your personal development.
• Interactive Dialogue and Skill Enhancement: Engage in meaningful interactions with fellow group members, enhancing your social skills and discovering healthy avenues for self-expression. Our sessions go beyond just talking—they include interactive activities designed to nurture your emotional intelligence and personal growth.
• Shared Experiences for Empowerment: Group therapy fosters a sense of connection as you realize you’re not alone in your journey. By sharing your story and hearing from others, you strengthen your sense of identity and belonging. This shared empowerment enables you to explore new coping mechanisms and develop valuable skills to navigate life’s challenges.
• Accountability and Lifelong Connections: Over time, group members develop shared goals and hold each other accountable for progress. Many find lifelong connections with fellow members, creating a supportive network that extends beyond the therapy room.
• Judgment-Free Expression: Love Play Grow’s group therapy provides a non-judgmental space for authentic self-expression. Here, sharing and working through struggles and concerns becomes a shared experience with openness and understanding among all group members.